From Pain to Pleasure

Compassionate support for moving beyond painful sex.

Sex should only hurt if you want it to.

When it’s unwanted, pain with sex can feel confusing, isolating, or even frightening; leaving you wondering if you’ll ever be able to enjoy yourself again.

Whether you’re hoping to feel confident on your wedding night, ready to date again, or able to show up fully as a bottom, a switch, or anything in between, Groove offers personalized care that centers your experience and goals.

From Pain to Pleasure is compassionate, whole-person support that meets you where you are with evidence-based tools to help you reconnect with your body, reduce pain, and rediscover pleasure on your terms.

photo of woman wearing colorful dress dancing with a plain light blue background

I was initially so nervous about the idea of pelvic floor therapy. Having come from difficult situations in the past, it felt like no small feat to even show up the first day! However. That was before I met Laura. Laura made the entire process safe—physically, emotionally, and mentally. From meeting her in the lobby, to beginning the first exercise, to coming back every week or two. Laura communicated everything beforehand, gave me very practical tips and exercises to help between sessions, and ultimately created a space that was all around affirming, warm, and welcoming. I would recommend Laura to everyone, including members of the LGBTQ+ community, those with traumatic lived experiences, people who may be confused by the PFT but are intrigued, serious athletes and those who simply enjoy moving their body, and more. Laura’s office is safe for all, and I couldn’t be more grateful!